Amount of Fatty acids, total polyunsaturated in Cookies, ladyfingers, with lemon juice and rind
Baked Products
In 100 g (Grams) of Cookies, ladyfingers, with lemon juice and rind there is 1.422 g of Fatty acids, total polyunsaturated. Change amount
Conversion Calculator |
Choose a measurement for calculation
Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Cookies, ladyfingers, with lemon juice and rind.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Cookies, ladyfingers, with lemon juice and rind
Cookies, ladyfingers, with lemon juice and rind is a type of Baked Products. The most significant nutrients in Cookies, ladyfingers, with lemon juice and rind are listed below.
Water
|
19.5 g
|
19.5%
|
Energy (calorie)
|
365 kcal
|
|
Energy (joule)
|
1527 kJ
|
|
Protein
|
10.6 g
|
10.6%
|
Total lipid (fat)
|
9.1 g
|
9.1%
|
Ash
|
1.1 g
|
1.1%
|
Carbohydrate, by difference
|
59.7 g
|
59.7%
|
Fiber, total dietary
|
1 g
|
1%
|
Sugars, total
|
25.39 g
|
25.39%
|
Calcium, Ca
|
47 mg
|
0.05%
|
Iron, Fe
|
3.58 mg
|
|
Magnesium, Mg
|
12 mg
|
0.01%
|
Phosphorus, P
|
173 mg
|
0.17%
|
Potassium, K
|
113 mg
|
0.11%
|
Sodium, Na
|
147 mg
|
0.15%
|
Zinc, Zn
|
1.14 mg
|
|
Copper, Cu
|
0.095 mg
|
|
Manganese, Mn
|
0.24 mg
|
|
Selenium, Se
|
21.1 µg
|
|
Vitamin C, total ascorbic acid
|
3.7 mg
|
|
Nutrients in Cookies, ladyfingers, with lemon juice and rind